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	<title>No Name Blogger &#187; nutrition</title>
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		<title>Ultimate Granola Recipe (with Oats, Honey, Trail Mix, and other great ingredients)</title>
		<link>http://www.nonameblogger.com/ultimate-granola-recipe-with-oats-honey-trail-mix-and-other-great-ingredients/</link>
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		<pubDate>Thu, 12 Jun 2008 16:19:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>

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I’m not much of a cook, but I do make my own granola, and I eat it every morning.  It’s pretty healthy stuff, and tastes fantastic too if I do say so myself (credit goes to my mother, actually, who taught me how to make it).
Here it is.  Make it tonight and start [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.nonameblogger.com/wp-content/uploads/2008/06/pyrex-dish.jpg"><img class="alignnone size-medium wp-image-23" title="pyrex-dish" src="http://www.nonameblogger.com/wp-content/uploads/2008/06/pyrex-dish-300x143.jpg" alt="" width="300" height="143" /></a></p>
<p>I’m not much of a cook, but I do make my own granola, and I eat it every morning.  It’s pretty healthy stuff, and tastes fantastic too if I do say so myself (credit goes to my mother, actually, who taught me how to make it).</p>
<p>Here it is.  Make it tonight and start eating it tomorrow morning:</p>
<p><strong>INGREDIENTS:</strong></p>
<ul>
<li><strong>Oats</strong> (whole grain large flake oats – I use Quaker oats) – 1.5 kg</li>
<li><strong>Canola Oil</strong> &#8211; 0.25 cups (I use coconut oil instead because I’m told it is healthier – I think you might only be able to get coconut oil at health food stores?)</li>
<li><strong>Wheat bran </strong>- 1.25 cups</li>
<li><strong>Oat bran</strong> – 0.5 cups</li>
<li><strong>Wheat germ</strong> – 0.5 cups</li>
<li><strong>Coconut</strong> – 0.5 cups (I’ve never put this in because I can never find any at the store – it’s still pretty darn good without it)</li>
<li><strong>Honey</strong> – 250g</li>
<li><strong>Trail Mix</strong> – 750g (you can use whatever kind of trail mix you want, or leave it out completely, but I think it is much better with it… I get mine at Food Basics and it is called “Fruit &amp; Nut Mix” – has peanuts, apricots, raisins, other nuts, pineapple, papaya, banana chips, sunflower seeds, and probably other stuff I can’t remember)</li>
</ul>
<p><strong>TOOLS:</strong></p>
<ul>
<li><strong>Pyrex dish</strong> (mine is 15” x 10” x 2”) &#8211; see image above</li>
<li><strong>Big bowl</strong> (mine has a diameter of 12.5” at the top, and is 5.5” tall)</li>
<li><strong>Oven</strong></li>
<li><strong>Thing to stir with</strong></li>
</ul>
<p><strong>INSTRUCTIONS:</strong></p>
<ul>
<li>Set oven to 350.</li>
<li>Put just enough oil in the Pyrex dish to cover the bottom (1/4 cup max).  If you’re using coconut oil, it won’t be viscous enough to pour at room temperature, so you’ll have to melt it along with the honey (next step)&#8230;</li>
<li>Add in the honey and put it in the oven for 2-3 minutes (until the honey melts).</li>
<li>Take it out and add in these things in all at once: <em>1.25 cups of wheat bran, 1/2 cup of oat bran, 1/2 cup of wheat germ, 1/2 cup of coconut</em></li>
<li>Mix everything up &amp; then stick it back in the oven for 5 minutes</li>
<li>Take it out and stir in as much oats as possible (minimum half of the oats – I usually manage to get 2/3 into my Pyrex dish), then put it back in the oven for 10 minutes.</li>
<li>Take it out &amp; stir it and stick it back in for 5 minutes (once I didn’t stir it well and the bottom burned… so make sure you stir it thoroughly!)</li>
<li>Take it out, dump it all into the big bowl and de-clump it if necessary.</li>
<li>Add in the rest of the oats.</li>
<li>Stir it all &amp; let it cool.</li>
<li>Mix in the trail mix (you can actually do this before it cools if you want).</li>
<li>Let it cool completely before putting it into bins (or whatever you plan on storing it in).  The cooling will take a few hours.  Then eat it.  I don’t know exactly how much it makes, but it lasts me a few weeks.</li>
</ul>
<p>You’re going to love it.<br />
<strong><br />
WANT MORE GRANOLA RECIPES?</strong></p>
<p>Check out these links (I can’t imagine that any of these recipes are as good as mine though <img src='http://www.nonameblogger.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ):</p>
<ul>
<li><a href="http://diabetic.lotsofgreatrecipes.com/2008/06/10/granola-diabetic-recipe-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/" target="_blank">If you’re diabetic.</a></li>
<li><a href="http://diabetes.battlingforhealth.com/2008/04/diabetic-friendly-granola-recipe/" target="_blank">If you&#8217;re diabetic (second option).</a></li>
<li><a href="http://tastyplanner.com/recipes/2895-old-fashioned-granola" target="_blank">If you’re old fashioned.</a></li>
<li><a href="http://everybodylikessandwiches.blogspot.com/2008/06/oat-couture-peanut-butter-granola.html" target="_blank">If you like peanut butter.</a></li>
</ul>
<p>…and a few other random granola recipes:</p>
<ul>
<li><a href="http://www.plaincook.com/good-for-you-granola-Recipe-2008-06-02" target="_blank">http://www.plaincook.com/good-for-you-granola-Recipe-2008-06-02</a></li>
<li><a href="http://suiteapplepie.blogspot.com/2008/05/my-granola-recipe-version-508.html" target="_blank">http://suiteapplepie.blogspot.com/2008/05/my-granola-recipe-version-508.html</a></li>
<li><a href="http://healthyhabitscoach.wordpress.com/2008/05/23/healthy-granola-recipe/" target="_blank">http://healthyhabitscoach.wordpress.com/2008/05/23/healthy-granola-recipe/</a></li>
<li><a href="http://meanderingthroughlife.wordpress.com/2008/05/19/healthy-granola-recipe/" target="_blank">http://meanderingthroughlife.wordpress.com/2008/05/19/healthy-granola-recipe/</a></li>
</ul>
<p>Enjoy!</p>
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